Category Archives: Health & Nutrition

The Year In Photos

Posted on December 30, 2010 by

I kinda slacked on the photo taking department. The good news is that I also slacked on slacking for the very first time ever! This is all of them (in the correct order I think)  plus my last pic at … Continue reading →

Posted in Daily Life, Fitness, Health & Nutrition, nutrition, Spirit, Uncategorized, Yoga | 2 Comments

Tallying Up

Posted on December 16, 2010 by

In 15 days I will end my blogging experiment. I already began another blog, but more on that another time. I have to tally up every weekly chart,, so I can figure out what percentage of days I followed the … Continue reading →

Posted in Ashtanga, Daily Life, Fitness, Health & Nutrition, Spirit | 8 Comments

Blech Meant The Flu

Posted on November 27, 2010 by

The flu loves all that dairy and that sugar from Thursday. It is snowing hard and I want to go home please.

Posted in Daily Life, Health & Nutrition, Rant | Leave a comment

Disorder

Posted on November 8, 2010 by

I am as guilty as anybody, but I marvel at our ability as a modern society to slap a label on anything that is not 9 to 5 -everyone does it like this- normal. And of course if it is … Continue reading →

Posted in Health & Nutrition, Rant | 7 Comments

145 lbs. Heh..

Posted on November 6, 2010 by

20 to go. Can she do it???

Posted in Fitness, Health & Nutrition, Uncategorized | 3 Comments

I met Bitch Cakes at Grand Central!

Posted on October 23, 2010 by

I am a huge fan of this young woman. I follow her progress because she treats her life like an art project, and I do not mean that because of her body art. I am referring to her zest for … Continue reading →

Posted in Fitness, Health & Nutrition | 2 Comments

Week 42

Posted on October 20, 2010 by

Ten weeks left of my blog experiment. Even with a bunch of year end trips already scheduled, and the break in routine they entail, I think I can pull this off. Last night I watched a video of Jim Belushi … Continue reading →

Posted in Ashtanga, Daily Life, Health & Nutrition | 1 Comment

Yoga Blogs & Food Blogs

Posted on October 8, 2010 by

Those are the two places where I spend most of my time online. Oh, and add my news junkie habit. I have however recently discovered that there are several yogis who have BOTH a yoga blog and a food blog. … Continue reading →

Posted in Daily Life, Health & Nutrition, Recipes, Yoga | 2 Comments

Satisfaction

Posted on October 6, 2010 by

At some point during my daily meditation I perform a ritual prayer (more like a fervent plea) requesting among other things: fearlessness, generosity and to feel satisfied. The list is way longer, and that is a post for another day. … Continue reading →

Posted in Health & Nutrition, Spirit, Yoga | Leave a comment

The Mechanics Of Weight Loss In A Nutshell

Posted on September 25, 2010 by

Ladies and Gentlemen: Leaping Lanka tells you EXACTLY what to do and it’s hard to believe that people write entire books about it. “10-percent bodyfat for men, sub 15-percent for women  — is 85% food choice, 15% effort. Eliminate grains, … Continue reading →

Posted in Ashtanga, Fitness, Health & Nutrition | 2 Comments